Sabja seeds are tiny black seeds from the sweet basil plant. They are also referred to as basil seeds or tukmaria. You must have noticed them in beverages like falooda or lemonade. If you soak them in water, they become jelly-like and soft. Most people do not know sabja seeds are extremely healthy. Let us check out 5 best benefits of sabja seeds you did’t know
1. Keeps Your Body Cool
Sabja seeds are extremely suitable for summer season. They keep your body cool and prevent issues like sweating or feeling hot or tired during summer. You can have sabja water or add the seeds in nimbu pani to get cool.
2. Helps You Lose Weight
Sabja seeds become larger in size when soaked. When you consume them, you remain fuller for a longer period. Thus, you consume less food, which aids in weight loss. Moreover, they contain hardly any calories, and hence they are ideal for a healthy diet.
3. Suitable for Digestion
If you have gas, bloating or constipation, sabja seeds will solve your problem. They detoxify your stomach and make your body digest food easily. Sabja water after eating will make you light and fresh.
4. Reduces Stress
Worried or tired in your mind? Sabja seeds can calm your mind. They soothe your brain and might also help you get a good night’s sleep.
5. Controls Sugar in the Blood
Sabja seeds are beneficial for individuals with high blood sugar or diabetes. They decelerate the sugar entering the blood. This maintains your sugar level consistent after consumption.
How to Use Sabja Seeds
- Use 1 or 2 teaspoons of sabja seeds.
- Soak in water for 10–15 minutes.
- Mix with:
- Lemon water
- Coconut water
- Milkshakes or smoothies
- Falooda or curd
Important : Always soak sabja seeds before consumption. Don’t consume them dry.
Final Words
Sabja seeds are small, but they contain a lot of health benefits. They are convenient to use, inexpensive, and natural. Try incorporating sabja seeds into your beverages or foods daily and feel the difference!
