We all know why we have to shield our skin from the sun. Too much sun leads to sunburn, dark spots, wrinkles, and even skin cancer. We normally use sunscreen, hats, and sunglasses to protect ourselves. But today, a lot of people are wondering:
Can supplements (pills or capsules) also protect our skin from the sun?
What Are Sun Protection Supplements?
They are tablets containing natural substances that can potentially protect your skin against sun damage internally. Some of the common ingredients are:
- Vitamin C and Vitamin E – guard skin cells
- Lycopene (in tomatoes) – assists in minimizing sunburn
- Polypodium leucotomos – a plant extract contained in some sun pills
- Astaxanthin – a red pigment antioxidant derived from algae
- Beta-carotene – contained in carrots and sweet potatoes
These are ingredients that are antioxidants, meaning they prevent damage from harmful sun rays.
Can Supplements Be Used Instead of Sunscreen?
No! Supplements can’t be used instead of sunscreen.
However, they might provide additional help to your skin, particularly if you:
- Spend hours in the sun
- Have sensitive skin
- Burn up easily
- Desire to minimize early aging
Imagine this:
Sunscreen = armor for your skin
Supplements = troops within your body assisting in your protection
They both work better when combined!
What Do Studies Say?
Some small trials have indicated that some supplements (such as Polypodium leucotomos or astaxanthin) can minimize redness and sunburn following UV exposure.
But physicians still say:
Supplements assist, but sunscreen remains your best defense.
Best Way to Protect Your Skin
To protect your skin and maintain its health while in the sun:
- Apply sunscreen – SPF 30 or higher
- Wear hats and sunglasses
- Seek shade when the sun is strongest (10 AM – 4 PM)
- Drink plenty of water
- Include beneficial supplements (after consulting with your physician)
A Quick Warning
- Supplements aren’t effective in the same way for everyone
- Some supplements can have side effects
- Always consult with your doctor prior to taking new pills
Last Thought
Supplements can be helpful for your skin, but they’re not magic. Supplements are most effective when used together with sunscreen and other sun-safe practices.
