Some of the finest health tips lie in your kitchen. Common spices such as saunf (fennel seeds), cloves, and cinnamon are not only meant to add flavor, but also abound in health benefits! These simple ingredients have been used in Indian households for generations to keep the body fit and strong. Let us examine 10 reasons why you must incorporate them in your daily life.
1. Aids Digestion
Saunf, cloves, and cinnamon improve your digestion. They control gas, bloating, and ease digestion after food intake.
2. Cures Bad Breath
Saunf and cloves can be chewed to give fresh breath. They kill bacteria that lead to bad odour in the mouth.
3. Increases Immunity
The three spices contain plenty of antioxidants, which help your body to resist infection like cold, cough, and flu.
4. Good for the Heart
Cinnamon regulates cholesterol and keeps your heart in shape. Cloves even help the flow of blood.
5. Regulates Blood Sugar
Cinnamon has been proven to regulate blood sugar, making it excellent for those who suffer from diabetes or want to prevent it.
6.Looks After Teeth
Cloves contain a natural pain reliever, eugenol. It’s wonderful for toothache and a healthy gum.
7. Relieves Inflammation
These spices possess anti-inflammatory strength. They cause less swelling and pain in joints and muscles.
8. Brain Health
Cinnamon and cloves can improve memory and concentration. They keep your brain sharp and alert.
9. Detox
Saunf and cinnamon detoxify your body from the inside out. They purge your body of toxins and make your skin glow.
10. Sleep
Gulping some saunf after meals or cinnamon tea can soothe your body and make you sleep peacefully
How to Use Them on Daily Basis?
- Saunf: Chew 1 tsp after meals or use saunf water.
- Cloves: Use 1–2 cloves in tea or chew one clove during morning.
- Cinnamon: Add small stick to tea or warm water.
Final Thoughts
You don’t have to use expensive health products to be healthy. Simply include these easy spices in your day-to-day activities and bask in their incredible health benefits. They are natural, economical, and easy to incorporate.
